My name is Serieke. Over a decade ago my life was turned upside down by severe anxiety, panic attacks and depression. These are my personal experiences, and the exercises that helped me along the way. I wish for my story to help increase understanding about anxiety disorder and panic attacks, and to break the taboo around talking about mental health issues.
May my story benefit you on your life's journey
Facing Fear, Anxiety and Panic Attacks When years ago I was diagnosed with anxiety disorder, I had a minimal awareness of my body, mind and
Anxiety, Panic Attacks and Depression: the Importance of Self Care If you have every had a panic attack, you know that afterwards you feel
A Work Crisis Between 2015 and 2018 my partner and I organized yoga and meditation retreats in southern Europe. It was an amazing time