Serieke.com

My story about anxiety and panic attacks

My name is Serieke. Over a decade ago my life was turned upside down by severe anxiety, panic attacks and depression. These are my personal experiences, and the exercises that helped me along the way. I wish for my story to help increase understanding about anxiety disorder and panic attacks, and to break the taboo around talking about mental health issues.

May my story benefit you on your life's journey

Mind-body

Fear in the mind

Body and mind cannot be separated. They are a continuum in which experiences take place. One influencing the other. In this article I focus

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Mind-body

Mind-body connection

As mentioned in other articles, the mind and body are intimately connected and mutually influence each other in a myriad of different ways. This means

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Tips & Exercises

Worrying

My whole life I have been good at imagining how things can go wrong. I have spent many wakeful hours in bed, worrying about

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Breath exercise for relaxation

Breathing Exercise for Anxiety

Breathing Exercise for Anxiety In this article you will learn one of the most effective, yet simple exercises that reduces anxiety, panic attacks, and

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