Serieke.com
My story about anxiety and panic attacks
My name is Serieke. Over a decade ago my life was turned upside down by severe anxiety, panic attacks and depression. These are my personal experiences, and the exercises that helped me along the way. I wish for my story to help increase understanding about anxiety disorder and panic attacks, and to break the taboo around talking about mental health issues.
May my story benefit you on your life's journey
Yoga for Anxiety and Panic Attacks – Three Simple Exercises that Work
A ‘No Mud, no Lotus’ Story As a traveling yoga instructor and massage therapist, people often ask me how I started my yoga journey.
Sitting with Restlessness
Restlessness. Do you recognize this feeling of not being able to relax or sit still? Frantically doing things, because you feel you have to?
Facing the Fear of Disappearing into my Own Bubble
A Work Crisis Between 2015 and 2018 my partner and I organized yoga and meditation retreats in southern Europe. It was an amazing time
How I Survived a Panic Attack Relapse
How I Started Suffering from Panic Disorder With the darker days of the year approaching, I always think of the winter of 2004/2005. It
Reduce Anxiety, Panic Attacks and Depression Through Self Care
Anxiety, Panic Attacks and Depression: the Importance of Self Care If you have every had a panic attack, you know that afterwards you feel
How to Quickly Relax Your Body and Mind
How to Quickly Relax Your Body Learn how to quickly relax your whole body with this simple exercise. The exercise is called Contract and