The information on this website is based on personal experiences. Information, stories and exercises (all “Content”) cannot and should not be seen as a replacement of contact with and support by your own network of family, friends and professional healthcare practitioners, nor should it be a replacement of any kind of therapy or medication.

The content of this website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.

Exercises should only be practiced if they have beneficial results. If adverse effects are noticed, stop the practice, and find a dedicated (yoga/mindfulness) teacher or health professional who can give you guidance.

The creator and owner of this website takes great care in communicating high quality content, but cannot be held liable for any advice, information, service or product that you obtain through this website. You are encouraged to review any information found on this website with your professional healthcare providers.