My story

Over a decade ago I was diagnosed with anxiety/panic disorder. It was the darkest period of my life, figuratively and literally.

It all started in the December days of the Finnish winter. With less than 5 grey hours of light a day, temperatures of -15 degrees Celsius, and a confinement to my work/home environment due to large quantities of snow.

On top of that I went through the emotional turmoil of a first romantic relationship, stressful work and a lack of sleep due to parties and Finnish vodka.

It was the perfect background for a crisis.

Through this blog I tell you about my recovery and how this crisis changed my life (for the better eventually!).

Mind-body

Fear in the mind

Body and mind cannot be separated. They are a continuum in which experiences take place. One influencing the other. In this article I focus on

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