My story about anxiety and panic attacks

My name is Serieke. Over a decade ago my life was turned upside down by severe anxiety, panic attacks and depression. These are my personal experiences, and the exercises that helped me along the way. I wish for my story to help increase understanding about anxiety disorder and panic attacks, and to break the taboo around talking about mental health issues.

May my story benefit you on your life's journey

Breath exercise for relaxation

Breathing Exercise for Anxiety

Breathing Exercise for Anxiety In this article you will learn one of the most effective, yet simple exercises that reduces anxiety, panic attacks, and

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Tips & Exercises


My whole life I have been good at imagining how things can go wrong. I have spent many wakeful hours in bed, worrying about

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