Through personal guidance sessions I help individuals to practice and implement a set of exercises that alleviate anxiety and panic attacks. Skype sessions are based on the following themes:
- Getting to know each other / Sharing of our stories
- The breath as a tool to calm the nervous system
- Grounding to balance the energy in the body
- Releasing tension from the body
- Awareness practice for focus and connection to our body
If you are interested in receiving personal guidance, send me a message to make a Skype appointment. I look forward to connecting with you!
Prices range from 30-60 euro per Skype session (max. one hour), based on your personal resources.